Coconut Custard

1 can coconut milk
3 eggs
1/4 cup maple syrup (or agave)
1/8 tsp. sea salt
1 tsp. vanilla
A few touches of nutmeg
A few touches of cinnamon

Preheat the oven to 350 degrees.
Combine all ingredients with a whisk.
Pour into a glass custard cup or a pie plate.
Place in a pan of water and bake in a 350 degree oven for 45 minutes.

OPTIONAL:
Place in a pie crust and make a coconut custard pie. Here's a home made one created by former Fruition Women's Health client Cami Walker.

CRUST:
1 cup ground macadamia nuts
1 cup ground whole oats
1/2 cup fresh or dried coconut
1 cup brown rice flour
1/2 cup maple syrup
1/8 cup canola oil

Grind nuts and oats in a blender or food processor. Add all other ingredients to nut/oat mixture in the blender or food processor and mix until batter is well mixed.

Press crust batter into a glass pie pan and pour custard into pie shell. Wrap foil around the edges of the pan to protect crust from burning. Put pie pan in a water bath (set it into a larger pan with about 1/2 inch of water in it) and put in 350 degree preheated oven. Bake for 30-45 minutes until custard has set. Let cool at least 30 minutes prior to serving.

NOTE: Putting this recipe into a pan of water is essential.
Once you remove from the oven let it cool and make sure not to put the pan under cold water while it's still hot otherwise it will crack.

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THIS IS IT
THE LAST FEW DAYS.

Submit recipes by Friday October 5, 2007.
THAT'S TODAY

(Hey – that's a hint for those of you who send me great pictures of the food you cook …. You know who you are (wink wink )!)

FWH PROGRAMS:

If you are inspired by the work we do at FWH or know someone who could benefit from our services feel free to call or email us and learn more about our programs. Click HERE to tell us more about you and your health.

We offer the FWH programs in many ways:
In person in the San Francisco Bay area: http://www.fruitionhealth.com/services_local.html

And through
Phone programs
http://www.fruitionhealth.com/services_longdistance.html 

Speak with one of our counselors for free. During your free initial session, we will review your health history in detail and discuss your goals. Then we will work together to design a program that focuses on your specific health concerns.

Call 415 -552 -8344 or email info@fruitionhealth.com

FAM WORKSHOP: Fertility Awareness Method workshop

We are blessed to have Sarah Bly coming to teach this workshop. She is a master of this information. Her heart is so big and her loving presence makes you feel comfortable with all your questions and hormonal issues.

I BELIEVE EVERY WOMEN SHOULD KNOW THIS INFORMATION. This class is not only for those of you would want to know about fertility (or a natural method of birth control) .

I teach the mini version of this information in the women and wellness workshop. Therefore I know that this information can support us with body image, sugar and food cravings, mood swings, acne and much more.

I took the workshop about 6 months ago and I loved it so much I just HAD to sponsor it at FWH.

You will learn things about your hormones you didn't even know. I don't even think your doctors know this information.

It's empowering to know it.

(Can you tell I loved this workshop!)

HERE ARE THE LOGISTICS:

Date: Sunday November 4th
Time: 9:30- 5:30 (with a lunch break)

Location: FWH offices
2120 Market St #201

Cost: $100 for individual
$150 for you and your partner (men are invited to this workshop)

Space is VERY LIMITED
To Register : Email darshana darshana@fruitionhealth.com

THE TEACHER:
Sarah is a certified FAM instructor and an assistant midwife. She has been working with women and their families and attending births for over 9 years. She has taught the Fertility Awareness Method as well as Sacred Sexuality classes to many women (and men) over the last 5 years and has practiced the FAM for 13 years. She feels it is time to break down the myths surrounding this element of women's wisdom, which is an extremely empowering and effective form of contraception.

November 10, 2007
Love the Skin You Are In!
Transforming Body Image
1:00- 3:30pm at The Yoga Tree Stanyan
For more details or to register:
http://www.yogatreesf.com/workshops.htm

November 11, 2007
Sugar Can Be Medicine
1:00- 4:00pm at The Yoga Tree Stanyan
For more details or to register:
http://www.yogatreesf.com/workshops.htm

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