A WOMEN OF STRENGTH

Do you ever feel like you have to wear a mask in your life? Acting as if nothing bothers you and keeping your head held high? Even for those of us who pride ourselves on embracing the shadow side, those of us who meditate and do yoga and reflect and journal, the women’s rights movement, sexism and some unknown factors take a huge toll on our psyche and spirit. It takes work and dedication to stop the stories, see and act differently.

Just yesterday I was in therapy working on “the ending of things.” Thoughts like I didn’t succeed, all my efforts were for … what? What do I have to show for all that I have dedicated my time and energy towards. (Yes, I have these kind of thoughts too).

As I dug deeper I noticed the limitations of my thinking were not true but instead attached to some deep conditioning I picked up about being a (Jewish) women. Instead of being real about my thoughts and feelings I noticed that there were so many ways that my conditioning actually shapes my life, my decisions and my actions. I began to see more clearly how the beliefs stop me from feeling free in every moment. I noticed how I feel burdened and think I have to do it right or make a statement and difference in everything I do. My strong determination and drive helped me ‘achieve goals” and have definitely supported me when I feel scared, (my survival technique) but at what cost? My health has suffered at times, my relationships and my life.  

How does one be more vulnerable, embrace our limitations, and learn from mistakes. Is the women’s rights movement actually backfiring on me? Is it OK just to slow down, stop and reflect? Of course it is! But sometimes we forget and the drive to be STRONG becomes the dictator.

I found this poem this week and was reminded, in a simple way about what strength really is.

In Joy!

a strong woman works out every day
to keep her body in shape
but a woman of strength looks deep inside
to keep her soul in shape

a strong woman isn't afraid
of anything
but a woman of strength shows courage
in the midst of her fear

a strong woman won't let anyone
get the best of her
but a woman of strength gives the best 
of her to everyone

a strong woman makes mistakes
and avoids the same in the future
but a woman of strength realizes life's mistakes
can also be blessings and capitalizes on them

a strong woman walks
sure footedly
but a woman of strength knows
when to ask for help

a strong woman wears the look 
of confidence on her face
but a woman of strength
wears grace

a strong woman has faith
that she is strong enough for the journey
but a woman of strength has faith
that it is in the journey that she will become strong

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BERRIES

Tis’ the season!. Have you eaten strawberries yet this season? WOW, mouth watering. Berries are high in antioxidants, vitamin C, they help you satisfy that sweet craving and are just darn tasty. Buy them now! The price is right and it’s a perfect transition food for summer.

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Solstice Sangha Retreat 2008 with Learning to Listen  

THIS IS IT. ONLY A WEEK AND ½ BEFORE THE LEARNING TO LISTEN RETREAT.

I just found out that we opened up some camping spots. (and its cheaper to camp) so if you would like to come along let us know.

Last year we had a blast. You can check out pictures here. http://www.learningtolisten.info/pages/calendar/pastretreats.html

The retreat will feature: yoga, meditation, food awareness, a hands on cooking class, Tai Chi, and bodywork.

The weekend will be filled with play, discovery, and community. Each day will begin with meditation and yoga. Throughout each day there will be a food awareness class and plenty of free time for relaxing and enjoying living consciously. Later in the afternoon there will be a second asana & meditation practice. You can see the full schedule at http://www.learningtolisten.info/pdf/SSR2008schedule.pdf and check out the location. http://www.ventureretreat.org/index.html

We look forward to sharing this time together.  

Retreat Dates: June 20th – 22nd, 2008
Investment to your health:$450 (Includes all classes, lodging, and food.)
$350 if you camp  

For anyone that signs up for a for the retreat through Fruition Health: I am offering a free mini consultation during the retreat to help you integrate your experience.

Space is limited to 14 Participants

TO REGISTER contact Jonathan at retreats@learningtolisten.info.

THE FALL FRUITION WOMEN’S HEALTH RETREAT.
Cooking, Yoga, Meditation, Sharing, Swimming, Hot tubing, Hiking and More!
WITH HEALTHY WOMEN!

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Fruition Women's Health is a holistic approach to wellness that includes:

• Nutritional education to help you understand and clear up health concerns
• Skilled counseling that supports you to work through emotional blocks in your personal relationship to food &
• Inspiring coaching to transform your ideas into practical action steps

Both in person and phone health counseling programs available. Find out more at www.fruitionhealth.com

Contact us for your FREE INITIAL CONSULTATION. During your free initial session, we will review your health history in detail and discuss your goals. Then we will work together to design a program that focuses on your specific health goals.

Click HERE to tell us more about you and your health or email info@fruitionhealth.com to set up your free consultation.

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